Sometimes with my blogs I have to get a tad more serious about topics, that leads me into this post. As I study more about weight management issues I am becoming much more aware that my old belief of “calories burned greater than calories consumed would equal weight loss hypothesis I have to say, well sometimes. . . . → Read More: Carbs and Fat: Different for Women
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I know a lot of people that “work out”, if you truly want to get a good workout then do some research. Sit down and write down what you want to accomplish. . . . → Read More: Mark Russell, D.O. and Guest Blogger: Injuries As you know, post workout nutrition is significant in helping the body to not only recover but allow your muscles to utilize the energy to grow back bigger and stronger! Many of you may be asking, “what is best to consumer immediately following a workout?”. Well there are a multitude of beneficial nutrients that can . . . → Read More: Do You Partake in a Post Workout Shake? I ran across this article today and wanted to post it up for our readers. It has a few links to check out as well and there is quite a bit of information involved. This article does a great job refuting some of the claims by Consumer Reports and even gives some basis on why . . . → Read More: Is Too Much Protein Dangerous? Do you feed the beast? No, I’m not referring to your dog Fido, or some alter-ego you may have coined for yourself when those Oreo cookie cravings wake you up at night! I’m talking about providing your muscles with quality whole food nutrition after completing your daily workout sessions. There is page upon page of . . . → Read More: Feed the Beast!!! Building upon the first post and related link, the article below digs a little deeper into what you can include in your post workout shake! This is a question that I get asked quite a bit as most people see me chugging my post workout shake down in the locker room as soon as my . . . → Read More: Post Workout Nutrition As most of us are well aware, working out and exercising your body depletes your muscles and requires us to feed our bodies after our workouts to replenish what we’ve burned. Many people who exercise on a regular basis are unaware of the importance and potential gains lost if you don’t replenish your body with . . . → Read More: The Golden Hour |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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