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For many people Fall is a time of year that signifies falling leaves, cooler temperatures, pumpkin patches, and the spirit of Halloween! I enjoy the Fall as much as the next person but for me it brings another point of significance, my yearly reminder that I am growing older by the minute! Halloween always is . . . → Read More: There’s No Need to Fear Yet Another Year! It is always such fortune that you have the chance, the opportunity to meet and become close to people who will instill that desire to grow, to learn and to take chances to expand your horizons in a depth that is sometimes unimaginable. Those people are called mentors, and they are a wondrous breed of . . . → Read More: Mentors, goals and achievements I hope your asking yourself what in the world is Regie talking about? If your doing that then my title achieved it’s goal! The question I am asking everyone is do you love yourself enough to invest in your health and well being so you can provide the things your family needs from you? So . . . → Read More: Are You Responsibly Selfish? What a follow up to my two drinking posts, which seemed to have a positive response, so in that direction we have me being a “fat ass” (which by the way I do not like to say but hey the truth is the truth). Drinking puts on the pounds, it is a ton of empty . . . → Read More: Accountability and Leadership/Yes I was a Fat Ass In last week’s blog I touched on my demon, (alcohol abuse), where it started and ended. This week’s piece takes the topic deeper and draws a parallel to dealing with the demon, and dealing with your life and wellness. I became a problem drinker as a release, and as I stated previously it was a . . . → Read More: My Demon 2, Alcohol, Selfishness and Correction “Break the cycle, I dare you!”…..those are the words that CJ Quinney lives by! In a day and age where millions of people are in need of a helping hand when it comes to leadership for our children, only a select few are stepping up to the challenge and staring at the enormous Mountain in . . . → Read More: CJ Quinney: “Amazingly” Breaking the Cycle! In seeking stories of positive affirmation I am totally blessed to meet and get to know so many great people, those who work hard and want to live a healthier life. This time I have the pleasure to introduce a truly “Amazing” couple, please meet Heather and Chris Sutherlin. Heather and Chris have been working . . . → Read More: Amazing:Couple Loses Over 120 Pounds in 7 Months! We are zealots about trying everything we recommend and are committed to leading by example! . . . → Read More: What the Future Holds for you and me @ GRT! In my writing and eventually video blogging my written blogs I think that people that read and or watch my videos will come to know and understand who and where I am coming from in regards to fitness. The thing that makes our site at GRT Fitness & Wellness unique is that the perceptions and . . . → Read More: Hope and positive attitude |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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