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Today we face many different challenges that pose a threat to becoming as healthy and fit as we can be. Our healthcare system is broken, our food choices are marginal at best, and our professional life has been slowly taking the priority over our personal time causing stress to skyrocket. Among the multitude of diseases . . . → Read More: Our Formidable Foe Often, I speak with clients, friends, and co-workers about the uphill battle they face when trying to begin and implement a healthy eating pattern that is functional and sustainable over time. This challenge is something that is shared by many people who know that changing their diet is optimal for their health but just can’t . . . → Read More: A Gradual Transition Oatmeal, a healthy and all American dish that conjures up memories of fonder days when family and breakfast was a staple in every household. Unfortunately over the years this morning tradition has faded to the mad rush out the door while trying not to forget your pop-tart. No longer do we think about breakfast being the . . . → Read More: Not Your Grandma’s Oatmeal I must preface this article with the fact that I had never experienced massage until just recently, and the first of my massages was one of the most relaxing times ever. However I was looking for something a lot more substantial, (deep tissue), and I did not know the way to communicate with the masseuse . . . → Read More: Massage therapy, is it for you? A Closer Look Tension or muscle contraction headaches are the most common type of headache. The actual cause of these headaches is not clearly understood, and is most likely related to alteration in levels of certain neurotransmitters (specific chemicals which function in the brain). Regardless of the cause, tension headaches feel as if the . . . → Read More: What effective preventive treatments are available for tension headache? New ideas and literature come out every day claiming to have a fresh new idea or thoughts on a certain subject. These ideas may bring up a new perspective but essentially in most cases they are a re-hash of something that has been discussed before. The thought that certain “fast foods” are unhealthy is common . . . → Read More: A Regurgitated Epiphany Writing my blog has been an evolution of topics, with our core identity always residing in health and wellness, however when I read an article that brings my blood to a boil its time to react and here we go. In the November 1st edition of Time magazine, (a fine publication that we subscribe to, . . . → Read More: The American Dream Healthy fats are essential to good health The human body uses fatty acids to do everything from building cell membranes to performing key functions in the brain, eyes, and lungs. The functions of fats include: Brain – Fats compose 60% of the brain and are essential to brain function, including learning abilities, memory retention and . . . → Read More: So its Holiday Season, lets learn about Fat Big and small, nature and nurture, growth and girth!………all these things can describe our lives and the things in it. But most importantly the last option, growth and girth are two words that describe the nature of the foods we consume on an everyday basis. Growth? By growth I mean lean muscle development and fat . . . → Read More: Foods for Growth vs. Foods for Girth How serious do you take your fitness? Your health? The state of your well being? At the age of 29 years old, these factors are the baseline for everything else in my life. As I’ve touched on before in some of my other writing’s, having a solid foundation promotes overall vitality! Truthfully speaking, millions of . . . → Read More: Are You in the Dark? |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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