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A Closer Look Occasional constipation is a common problem among adults that is easily treated. However, chronic constipation affects nearly 60 million Americans; especially females and individuals over age 65.
Constipation is usually the result of solid waste moving too slowly through the intestines causing dry and hard bowel movements.
Waste . . . → Read More: What is “Constipation” In my last entry, I talked about motivation and determination. Once again, without those two, it will be very difficult to do what you want. In this entry, I will talk about eating habits and my workout plan that got me started. Just because these two strategies worked for me, doesn’t mean you have to . . . → Read More: New Post from Rikin-the quest to the new you! Happy New Year!…..well not yet, but I wanted to start 2012 out right and get going on a new feature. Our article base is very diverse and we currently have over 160 articles detailing many different topics on everything health, fitness, and nutrition related. Instead of continuing to provide articles to our subscribers and readers . . . → Read More: 2012: Are You Dedicated to a Transformation In his second entry Rikin goes deeper into his feelings of helping others, nice work, good guy! Motivation and determination: two words I hear all the time in the world of sports and business. Those who are motivated and determined can succeed and do well in nearly anything. For those out there who want to . . . → Read More: Rikin Shaw- Chapter two Since I have been a fan of “Braggs Apple Cider Vinegar”, (personally I have been using it for almost two years now, twice a day, morning and evening), for quite some time I was totally stoked when I had the awesome opportunity to interview Patricia Bragg on “Boomers Rock”. Next year is the 100th anniversary of . . . → Read More: Welcome “Bragg Foods!” If you have spent time at your local gym, searched the Internet for the latest articles on dieting, or been advised by your Doc to eat healthier you’ve heard some variation of slang for improving your nutrition. There are numerous variations and definitions for what a “Clean” diet entails depending on your goals and specific . . . → Read More: An Individual Definition of “Clean” I often get a multitude of questions about what supplements I use or recommend from friends, family, and clients. There is so much false information and Broscience on the Internet about supplements that people have no idea where to start! Below is a list of what I feel are the top supplements to use on . . . → Read More: Your SUPPLEMENTal Guide How did this whole thing start, from the dream to start a business with my wife and best friend, that’s how, and now, well it’s Boomers recap time. Pretty crazy, use it as an example that anything can happen if you just dream big dreams, let’s start this week- Monday lucky 7/11 My buddy David . . . → Read More: Boomers Rock _7-16-2011 the week in review “Boomers Rock”- The week in review Happy belated Fourth of July everybody, we took Monday off due to the holiday so everyone had a long weekend, hurrah baby. So let’s jump into the week starting on Wednesday. Wednesday July 6th Started the pre-broadcast with Nirvana and Kurt Cobain (just wanted to throw my tune selection . . . → Read More: Boomers Rock the week in review-7/09/2011 Today we face many different challenges that pose a threat to becoming as healthy and fit as we can be. Our healthcare system is broken, our food choices are marginal at best, and our professional life has been slowly taking the priority over our personal time causing stress to skyrocket. Among the multitude of diseases . . . → Read More: Our Formidable Foe |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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