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In my last entry, I talked about motivation and determination. Once again, without those two, it will be very difficult to do what you want. In this entry, I will talk about eating habits and my workout plan that got me started. Just because these two strategies worked for me, doesn’t mean you have to . . . → Read More: New Post from Rikin-the quest to the new you! In his second entry Rikin goes deeper into his feelings of helping others, nice work, good guy! Motivation and determination: two words I hear all the time in the world of sports and business. Those who are motivated and determined can succeed and do well in nearly anything. For those out there who want to . . . → Read More: Rikin Shaw- Chapter two Being a talk show host which narrow casts to Boomers, (“Boomers Rock”), and older Gen xrs I have been reluctant, (actually in listening to neo-conservative talk radio staying away from) the topic of the OWS (Occupy Wall Street) movement. That position is about to change, like right this second. I have had several people comment on . . . → Read More: “Boomers Rock” and understanding OWS! Phillipa Burgess, (if you don’t know her you want too, believe me!) Founder of Media Brand Workshop and her Power house interview dated 8/31/2011 Phillipa Rocks, as in "Boomers Rock" . . . → Read More: Media Brand Workshop rocks “Boomers Rock” How did this whole thing start, from the dream to start a business with my wife and best friend, that’s how, and now, well it’s Boomers recap time. Pretty crazy, use it as an example that anything can happen if you just dream big dreams, let’s start this week- Monday lucky 7/11 My buddy David . . . → Read More: Boomers Rock _7-16-2011 the week in review Writing my blog has been an evolution of topics, with our core identity always residing in health and wellness, however when I read an article that brings my blood to a boil its time to react and here we go. In the November 1st edition of Time magazine, (a fine publication that we subscribe to, . . . → Read More: The American Dream This past Friday I had the immense pleasure, (along with Sandy and Regie) to attend an event held by Chris Johnson, founder of On Target Living. There were over 50 people in attendance, all ready to learn how to improve their lives, through proper nutrition, exercise, and getting your rest and relaxation time in. Let . . . → Read More: Find Your Target Today we shift gears just a tad and lets talk about our childhoods. And allow to me expand into talking about children’s childhoods, (I hope you catch my drift with that line), specifically please allow me to talk about breakfast, and our sweet tooth. In my journey to learn more about our health, fitness and . . . → Read More: Did Captain Crunch Sink Our Ship? The Question What is Health care reform about anyway? And why should I care? A Closer Look Confused about the recent health care reform laws, and what they mean for you, for others, and for the country? This site does the best job I’ve seen yet of simplifying a complex . . . → Read More: Heath care reform and what it means to all of us Last Wednesday, my alarm went off at 5:30 AM and I rolled over and pushed snooze. I was supposed to get up and go workout. But it was warm and cozy in bed and I was tired. Getting up and going to ride the elliptical for an hour followed by lifting some weights did not . . . → Read More: What’s Your Pattern? |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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