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A Closer Look Regular physical activity, exercise, is one of the most important things you can do for your health. The benefits start immediately, improve with continued use, and are available 24/7 – 365 from head to toe. The cost: 30 minutes each day. What counts? • 30 minute daily minimum of moderate-intensity aerobic . . . → Read More: Baby Boomers- The Question: What difference can 30 minutes a day make? In my last entry, I talked about motivation and determination. Once again, without those two, it will be very difficult to do what you want. In this entry, I will talk about eating habits and my workout plan that got me started. Just because these two strategies worked for me, doesn’t mean you have to . . . → Read More: New Post from Rikin-the quest to the new you! Chocolate is one of America’s favorite foods. The USA ranks second only to Germany in the per capita consumption of this “Food of the Gods”. They say good things come in small packages; let’s unwrap a piece of chocolate and see what is inside.
At first glance a piece of chocolate may seem almost . . . → Read More: Chocolate- It does a body good! I had the ultimate pleasure to interview a world renowned Neuroscientist, UCLA’s own, Dr. George Bartzokis. His down to earth way of explaining this topic was amazing. Marla Miller as co-host was awesome, many thanks to her In addition we at GRT Fitness and “Boomers Rock” support the work Dr. George is doing in relation . . . → Read More: Understanding the importance of “Myelin”, Interview with Dr. George Bartzokis Since I have been a fan of “Braggs Apple Cider Vinegar”, (personally I have been using it for almost two years now, twice a day, morning and evening), for quite some time I was totally stoked when I had the awesome opportunity to interview Patricia Bragg on “Boomers Rock”. Next year is the 100th anniversary of . . . → Read More: Welcome “Bragg Foods!” Friday 8/19/2011 News flash- “Boomers Rock” scores TD, the real TD, fitness guru and motivational expert Todd Durkin, and let me tell you this show ROCKED! If I had to draw an analogy to Todd’s intensity I think a sixteen cylinder tank engine might get close, nope, how about a Saturn 5 booster rocket, yeah . . . → Read More: “Boomers Rock” the radio show scores T.D.! Another solid week my friends, I know I must say this a lot, however every week seems to get better and better. I think it must be the host is improving, (possibly), and of course credit goes to Sandy for keeping things organized and our guests being outstanding. So let’s get the recap started- Monday . . . → Read More: “Boomers Rock”: The week in review- July 30, 2011 “Boomers Rock”- The week in review Happy belated Fourth of July everybody, we took Monday off due to the holiday so everyone had a long weekend, hurrah baby. So let’s jump into the week starting on Wednesday. Wednesday July 6th Started the pre-broadcast with Nirvana and Kurt Cobain (just wanted to throw my tune selection . . . → Read More: Boomers Rock the week in review-7/09/2011 Was Independence Day a day of rest, recovery, and rejuvenation from the stress of your everyday life? As you know from some of my previous posts I believe that rest and recovery is paramount in achieving a healthy life of balance and limitless energy. However, even though the 4th of July is typically a day . . . → Read More: Holidays are not Lazy Days I must preface this article with the fact that I had never experienced massage until just recently, and the first of my massages was one of the most relaxing times ever. However I was looking for something a lot more substantial, (deep tissue), and I did not know the way to communicate with the masseuse . . . → Read More: Massage therapy, is it for you? |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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