Birds of a Feather?

Friends, Family, and loved ones are the people who support us, love us despite our shortcomings, and can often be the shoulders we lean on when times get tough!  Unfortunately for some people, they can also be enablers who are contributing to our unhealthy way of life!

New research is indicating that obesity and an . . . → Read More: Birds of a Feather?

There’s No Need to Fear Yet Another Year!

For many people Fall is a time of year that signifies falling leaves, cooler temperatures, pumpkin patches, and the spirit of Halloween!  I enjoy the Fall as much as the next person but for me it brings another point of significance, my yearly reminder that I am growing older by the minute!

Halloween always is . . . → Read More: There’s No Need to Fear Yet Another Year!

Are You Responsibly Selfish?

I hope your asking yourself what in the world is Regie talking about?  If your doing that then my title achieved it’s goal!  The question I am asking everyone is do you love yourself enough to invest in your health and well being so you can provide the things your family needs from you?

So . . . → Read More: Are You Responsibly Selfish?

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