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A Closer Look Regular physical activity, exercise, is one of the most important things you can do for your health. The benefits start immediately, improve with continued use, and are available 24/7 – 365 from head to toe. The cost: 30 minutes each day. What counts? • 30 minute daily minimum of moderate-intensity aerobic . . . → Read More: Baby Boomers- The Question: What difference can 30 minutes a day make? In my last entry, I talked about motivation and determination. Once again, without those two, it will be very difficult to do what you want. In this entry, I will talk about eating habits and my workout plan that got me started. Just because these two strategies worked for me, doesn’t mean you have to . . . → Read More: New Post from Rikin-the quest to the new you! In his second entry Rikin goes deeper into his feelings of helping others, nice work, good guy! Motivation and determination: two words I hear all the time in the world of sports and business. Those who are motivated and determined can succeed and do well in nearly anything. For those out there who want to . . . → Read More: Rikin Shaw- Chapter two Friday 8/19/2011 News flash- “Boomers Rock” scores TD, the real TD, fitness guru and motivational expert Todd Durkin, and let me tell you this show ROCKED! If I had to draw an analogy to Todd’s intensity I think a sixteen cylinder tank engine might get close, nope, how about a Saturn 5 booster rocket, yeah . . . → Read More: “Boomers Rock” the radio show scores T.D.! Boomers Rock, the radio show recap Monday July 18th- David Lorenz of Travel Michigan and Russ Van Zandt discussed the following topics- David Lorenz-Travel Michigan, Pure Michigan Michigan 400-August 21st, Brooklyn, Michigan Carnival like family gathering with 132,000 fans for a NASCAR event Michigan Travel commission is the first state to sponsor a full-blown NASCAR . . . → Read More: “Boomers Rock”, the week in review-July 24th, 2011 Are you stressed out? Is sleep, rest, recovery, and white space few and far between in your life? All too often we sacrifice the sanity in our lives to accommodate all the other tasks we have that drive us to the brink of exhaustion on a daily basis. In technical terms, a virus is an . . . → Read More: A Virus Free Life If every week continues to improve, just like this one was a little bit better than last, I can only imagine what we will be writing about in a year. It may be something like this- “Now accepting this years golden mic and Pulitzer prize for exceptional broadcasting, sharing knowledge, helping others and then following . . . → Read More: “Boomers Rock”, the week in review Thanks for coming back and tuning in to the conclusion of this two part series. You may be wondering why I just wouldn’t reveal the formula in the first part and why I made you wait? Well, I believe that true change and growth is brought about by resistance, and I believe that leaving you . . . → Read More: The Magic Formula: Part 2 Have you ever heard something that changed your life and outlook forever the moment the sounds entered your ears? Seen someone speak and felt so moved by their words you couldn’t get their voice out of your head? Well that description is the experience I feel every time I hear or watch Jim Valvano’s speech . . . → Read More: A Truly Amazing Legacy The holiday season is here. I really do love this time of year. I love christmas trees and cozy fires and wine and chocolate fudge (yes, even fitness nuts indulge, balance is healthy), but there is one thing I hate about this time of year. And that is hearing people talk about their New Year’s . . . → Read More: New Year’s Resolutions |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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