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In my last entry, I talked about motivation and determination. Once again, without those two, it will be very difficult to do what you want. In this entry, I will talk about eating habits and my workout plan that got me started. Just because these two strategies worked for me, doesn’t mean you have to . . . → Read More: New Post from Rikin-the quest to the new you! Friday 8/19/2011 News flash- “Boomers Rock” scores TD, the real TD, fitness guru and motivational expert Todd Durkin, and let me tell you this show ROCKED! If I had to draw an analogy to Todd’s intensity I think a sixteen cylinder tank engine might get close, nope, how about a Saturn 5 booster rocket, yeah . . . → Read More: “Boomers Rock” the radio show scores T.D.! To say this week on the radio show, you know the one on the FTNS network, was a great week would be an understatement. And in keeping my promise not only to myself, (can you say setting goals), I am going to do weekly blog posts of just whats up on the radio. With all . . . → Read More: This week On “Boomers Rock” Six pack, washboard stomach, and rock hard abs are descriptions that relate to most goals people have when working through their exercise program. What we fail to remember is that underneath the obvious reasons for wanting a great looking stomach our core is essential for providing a quality foundation for your body. I like to . . . → Read More: The Heart of your Exercise Foundation-Core Video Blog When I had the concept pop into my head for the “Amazing Person” section on our website I hoped and dreamed that we could develop something special. Well in just the first several people that I have written about it is a smashing success. The point about life is living it to the maximum, and . . . → Read More: Rollie Alfaro-A great guy and “Amazing Person” Throughout the years both Tom and I have participated in and encountered many different variations of the “Boot Camp” style workouts being utilized in Fitness Clubs around the world. It was our intent through Cross Train Blitz Fitness Camp to change up the traditional “Boot Camp” workout and revolutionize the Fitness Industry by providing an . . . → Read More: Cross Train Blitz Fitness Camp: Fun, Friendship, & Fitness! I love the simplicity of jumping rope, have been doing it for a little under two years now, and believe me when I stated in the video, two left foot T, that was me. . . . → Read More: Jump rope- jumping your way to fitness Please check out this short video, my version of the favorite in the GRT training arsenal… . . . → Read More: BOSU-The best, most efficient piece of equipment From your toes to your hairline, the foundation of your body is its center. The center of our body in the physical sense is our core which consists of the 29 muscles of the Lumbo-Pelvic Hip Complex. These muscles are essential in providing us with the balance and stabilization that we need to stand up, . . . → Read More: The Core of your Foundation The Core and Abdominal region of our body is a very diverse muscle group that a good majority of gym goers are very naive about. Becoming aware of all the muscles of not just the Abs but Lumbo Pelvic Hip Complex as a whole can really help us pick efficient exercises that maximize our time . . . → Read More: Planks: An Evolution from the Sit-Up |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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