What’s up fitness freaks? I’m updating one of my original blogs on Thermodynamics with a new Video Blog expanding on some of the topics I examined a few months ago. The importance of knowing your body and the way it consumes and burns it’s fuel daily is imperative to developing your program to fit your . . . → Read More: Feel your Thermo Burn!
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Upon first mention you may be thinking that Thermodynamics is some Physics property that you slept through in 10th grade, but let me be the first to tell you that this Law may be the one that changes your life when it comes to fitness and wellness. Too often information is presented in a way . . . → Read More: The Law of Thermodynamics There is this multi-billion dollar network of businesses out in the world, can you guess, its the DIET industry. Before I go into my rant on the negatives of the hated “D” word let’s get something clear and right out front. I can truly empathize with anyone and everyone who wants to control their weight. . . . → Read More: Why I don’t like to use the word “diet” |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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