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In my last entry, I talked about motivation and determination. Once again, without those two, it will be very difficult to do what you want. In this entry, I will talk about eating habits and my workout plan that got me started. Just because these two strategies worked for me, doesn’t mean you have to . . . → Read More: New Post from Rikin-the quest to the new you! By Tom “Trainer T” Matt 1/8/2012 Host “Boomers Rock” So in this piece you can get the feel for all of those, and I mean everyone who loses there ambition, just remember to just get started, everybody, (mostly anyway) has the rollercoaster effect in life. As the year starts, or for that matter you just . . . → Read More: “Boomers Rock”-Highs and Lows of Training Are Normal For the die-hard football fans, this may be a video that you’ve seen recently as Drew Brees made big news at the end of the regular season. Mr. Brees broke the single season passing yard record held by the great Dan Marino in 15 games this year!……He was able to pad this statistic with another . . . → Read More: Motivational Video of the Week In his second entry Rikin goes deeper into his feelings of helping others, nice work, good guy! Motivation and determination: two words I hear all the time in the world of sports and business. Those who are motivated and determined can succeed and do well in nearly anything. For those out there who want to . . . → Read More: Rikin Shaw- Chapter two Being a talk show host which narrow casts to Boomers, (“Boomers Rock”), and older Gen xrs I have been reluctant, (actually in listening to neo-conservative talk radio staying away from) the topic of the OWS (Occupy Wall Street) movement. That position is about to change, like right this second. I have had several people comment on . . . → Read More: “Boomers Rock” and understanding OWS! One of the reasons we put together our business and all of the spinoff goodies that have taken place is about helping others. I have learned that it is the quantity of people you help, and of course the quality. the more good you do everyone, the more people you help, the better YOUR life . . . → Read More: Giving Back-St Edwards Catholic Church in Lake Odessa MI, Fundraiser From Super Model to Yoga Guru! If you missed the opportunity to hear Yogi Cameron do not fret, because all of the information is right hear in his archived interview. Dr. P Murali Doriaswamy, Psychiatrist and Neuroscientist from Duke University, friend to “Boomers Rock” helped set up this all important interview. Yoga is an . . . → Read More: Yoga talk with Yogi Cameron I had the ultimate pleasure to interview a world renowned Neuroscientist, UCLA’s own, Dr. George Bartzokis. His down to earth way of explaining this topic was amazing. Marla Miller as co-host was awesome, many thanks to her In addition we at GRT Fitness and “Boomers Rock” support the work Dr. George is doing in relation . . . → Read More: Understanding the importance of “Myelin”, Interview with Dr. George Bartzokis Phillipa Burgess, (if you don’t know her you want too, believe me!) Founder of Media Brand Workshop and her Power house interview dated 8/31/2011 Phillipa Rocks, as in "Boomers Rock" . . . → Read More: Media Brand Workshop rocks “Boomers Rock” Since I have been a fan of “Braggs Apple Cider Vinegar”, (personally I have been using it for almost two years now, twice a day, morning and evening), for quite some time I was totally stoked when I had the awesome opportunity to interview Patricia Bragg on “Boomers Rock”. Next year is the 100th anniversary of . . . → Read More: Welcome “Bragg Foods!” |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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