What We Do
Group Training
ANNOUNCING OUR LATEST CAMP: “CROSS TRAIN PREP – COLLEGE EDITION”
An 8-week camp that meets on Sunday afternoons to prepare high school students for sports and the college application process. Find out more HERE.
GRT hosts group training sessions for…
- our community,
- Eastern High School’s tennis team,
- Emergent Biosolutions,
- High school athletes looking for an edge
…with still more to come.
The group setting offers a great value, providing expert training in fitness techniques and a strong motivation in a friendly, communal setting.
Have fun while you get healthy!
Contact Tom or Regie to discuss your options.
Personal Training
Tom and Regie are certified personal trainers by the National Academy of Sports Medicine.
They are both available to train you, so contact them directly to discuss scheduling and costs.
Invest in your health and happiness.
Coming Soon: eBooks and Videos for in-home Fitness Training
Team GRT is hard at work developing content you can have delivered to your home, loaded on your iPod, or streamed to your phone that will allow you to workout in the comfort and privacy of your home, your hotel, or wherever you feel the urge.
Tom and Regie are dedicated in their belief that exercise does not require expensive machines, and deliver knowledge on how best to perform body weight or small gear exercises to maximize the results of your time and effort.
