Understanding the importance of “Myelin”, Interview with Dr. George Bartzokis

I had the ultimate pleasure to interview a world renowned Neuroscientist, UCLA’s own, Dr. George Bartzokis.

His down to earth way of explaining this topic was amazing.

Marla Miller as co-host  was awesome,  many thanks to her

In addition we at GRT Fitness and “Boomers Rock” support the work Dr. George is doing in relation . . . → Read More: Understanding the importance of “Myelin”, Interview with Dr. George Bartzokis

You need to hear this, it will improve your life!

Bragg Foods, Patricia Bragg and the happiest person alive, Barbara Gaughen archived interview is worth hearing.

Listen here and enjoy the excitement!

September 9th, 2011

99 years and going strong

. . . → Read More: You need to hear this, it will improve your life!

Media Brand Workshop rocks “Boomers Rock”

Phillipa Burgess, (if you don’t know her you want too, believe me!)

Founder of Media Brand Workshop and her

Power house interview

dated 8/31/2011

Phillipa Rocks, as in "Boomers Rock"

. . . → Read More: Media Brand Workshop rocks “Boomers Rock”

Welcome “Bragg Foods!”

Since I have been a fan of  “Braggs Apple Cider Vinegar”,    (personally I have been using it for almost two years now,  twice a day,  morning and evening),  for quite some time I was totally stoked when I had the awesome opportunity to interview Patricia Bragg on “Boomers Rock”.  

Next year is the 100th anniversary of . . . → Read More: Welcome “Bragg Foods!”

DHA boosts learning and memory in older adults.

This is  an article that I read from Dr, Joel Fuhrman, a Doctor who I follow and admire greatly.  You can find his site here- http://www.drfuhrman.com/, I encourage you to check it out.

I have been a consumer of Omega-3 acids through my use of Carlson’s fish oil, and have read other articles which state similar . . . → Read More: DHA boosts learning and memory in older adults.

“Boomers Rock” the radio show scores T.D.!

Friday 8/19/2011

News flash-

“Boomers Rock” scores TD,  the real TD,   fitness guru and motivational expert Todd Durkin,  and let me tell you this show ROCKED!

If I had to draw an analogy to Todd’s intensity I think a sixteen cylinder tank engine might get close,  nope,   how about a Saturn 5 booster rocket,  yeah . . . → Read More: “Boomers Rock” the radio show scores T.D.!

An Individual Definition of “Clean”

If you have spent time at your local gym, searched the Internet for the latest articles on dieting, or been advised by your Doc to eat healthier you’ve heard some variation of slang for improving your nutrition.  There are numerous variations and definitions for what a “Clean” diet entails depending on your goals and specific . . . → Read More: An Individual Definition of “Clean”

“Boomers Rock”: The week in review- July 30, 2011

Another solid week my friends,  I know I must say this a lot,  however every week seems to get better and better.  I think it must be the host is improving, (possibly),   and of course credit goes to Sandy for keeping things organized and our guests being outstanding. 

So let’s get the recap started-

Monday . . . → Read More: “Boomers Rock”: The week in review- July 30, 2011

Holt Hometown Festival and Causeway Bay 5K

On August 27th, 2011, the Causeway Bay is sponsoring a 5k run as part of the Holt Hometown Festival. The race is coordinated by Dennis Weinstein of Innate Chiropractic.

The cost is $15, and all proceeds go to the Give-A-Kid Projects.

To register, use this form, or show up early the day of the race!

. . . → Read More: Holt Hometown Festival and Causeway Bay 5K

“Boomers Rock”, the week in review-July 24th, 2011

Boomers Rock, the radio show recap

Monday July 18th-  David Lorenz of Travel Michigan and Russ Van Zandt discussed the following topics-

David Lorenz-Travel Michigan,  Pure Michigan

Michigan 400-August 21st,  Brooklyn,  Michigan Carnival like family gathering with 132,000 fans for a NASCAR event Michigan Travel commission is the first  state to sponsor a full-blown NASCAR . . . → Read More: “Boomers Rock”, the week in review-July 24th, 2011

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