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For many people Fall is a time of year that signifies falling leaves, cooler temperatures, pumpkin patches, and the spirit of Halloween! I enjoy the Fall as much as the next person but for me it brings another point of significance, my yearly reminder that I am growing older by the minute! Halloween always is . . . → Read More: There’s No Need to Fear Yet Another Year! Like I have said in the past whenever I find good articles I will post the link, however when I find outstanding information I will share the entire piece, I hope you find it informative. Trainer T Yes, it is that time again. Along with the beautiful fall . . . → Read More: It is the season, so lets read up and be healthy! This blog gets me really excited to think about and finally write, I have been thinking about it for a while. It was just recently I ran into an old friend, who in his day was a tremendous athlete, and got me thinking about writing this. Heck alot of my friends were tremendous athletes, way . . . → Read More: Boomers, Competitive Athletics and Juice! I come off as a pretty pulled together person, health and wellness wise. I look healthy and athletic. You will often see me eating salads and organic foods. And most people consider me an exercise fiend. But there is a side of me that a lot of people don’t know. I call it my beast. . . . → Read More: When the Beast Comes Out to Play |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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