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Was Independence Day a day of rest, recovery, and rejuvenation from the stress of your everyday life? As you know from some of my previous posts I believe that rest and recovery is paramount in achieving a healthy life of balance and limitless energy. However, even though the 4th of July is typically a day . . . → Read More: Holidays are not Lazy Days Today we face many different challenges that pose a threat to becoming as healthy and fit as we can be. Our healthcare system is broken, our food choices are marginal at best, and our professional life has been slowly taking the priority over our personal time causing stress to skyrocket. Among the multitude of diseases . . . → Read More: Our Formidable Foe Who would have believed it. A local Lansing Everett (from way back in the day) grad, Michigan State University alum, (non-traditional as we all know) would branch off into the world of talk show radio. Well believe it, “Boomers Rock” has arrived. As GRT Fitness continues to morph into the model that it is evolving, . . . → Read More: “Boomers Rock”, the lift off of a new distribution channel Often, I speak with clients, friends, and co-workers about the uphill battle they face when trying to begin and implement a healthy eating pattern that is functional and sustainable over time. This challenge is something that is shared by many people who know that changing their diet is optimal for their health but just can’t . . . → Read More: A Gradual Transition Sometimes with my blogs I have to get a tad more serious about topics, that leads me into this post. As I study more about weight management issues I am becoming much more aware that my old belief of “calories burned greater than calories consumed would equal weight loss hypothesis I have to say, well sometimes. . . . → Read More: Carbs and Fat: Different for Women Oatmeal, a healthy and all American dish that conjures up memories of fonder days when family and breakfast was a staple in every household. Unfortunately over the years this morning tradition has faded to the mad rush out the door while trying not to forget your pop-tart. No longer do we think about breakfast being the . . . → Read More: Not Your Grandma’s Oatmeal Thanks for coming back and tuning in to the conclusion of this two part series. You may be wondering why I just wouldn’t reveal the formula in the first part and why I made you wait? Well, I believe that true change and growth is brought about by resistance, and I believe that leaving you . . . → Read More: The Magic Formula: Part 2 This time of year we often hear our friends, family, and co-workers discussing the newest diet fad or food restriction that they are currently using to help them succeed in accomplishing those pesky New Year’s Resolutions. One of the most common diets that people utilize is the dreaded “Low Carb/No Carb” diet that limits your . . . → Read More: Our Daily Bread If I were to tell you that there was a magic formula in health and fitness would you believe me? How much would you pay for that formula to help turn your life around? Would you ask if there were any added ingredients like hard work or sweat equity? These are all burning questions that . . . → Read More: The Magic Formula: Part 1 Resolutions? Let’s take a look at the true meaning and find out exactly what a resolution is according to Mr. Webster himself. A resolution is simply “a resolve or determination: to make a firm resolution to do something.” More often that not we associate resolution with the annual time of year where most people “resolve” . . . → Read More: The Solution to the Resolution |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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