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How did this whole thing start, from the dream to start a business with my wife and best friend, that’s how, and now, well it’s Boomers recap time. Pretty crazy, use it as an example that anything can happen if you just dream big dreams, let’s start this week- Monday lucky 7/11 My buddy David . . . → Read More: Boomers Rock _7-16-2011 the week in review Are you stressed out? Is sleep, rest, recovery, and white space few and far between in your life? All too often we sacrifice the sanity in our lives to accommodate all the other tasks we have that drive us to the brink of exhaustion on a daily basis. In technical terms, a virus is an . . . → Read More: A Virus Free Life If every week continues to improve, just like this one was a little bit better than last, I can only imagine what we will be writing about in a year. It may be something like this- “Now accepting this years golden mic and Pulitzer prize for exceptional broadcasting, sharing knowledge, helping others and then following . . . → Read More: “Boomers Rock”, the week in review Today we face many different challenges that pose a threat to becoming as healthy and fit as we can be. Our healthcare system is broken, our food choices are marginal at best, and our professional life has been slowly taking the priority over our personal time causing stress to skyrocket. Among the multitude of diseases . . . → Read More: Our Formidable Foe Thanks for coming back and tuning in to the conclusion of this two part series. You may be wondering why I just wouldn’t reveal the formula in the first part and why I made you wait? Well, I believe that true change and growth is brought about by resistance, and I believe that leaving you . . . → Read More: The Magic Formula: Part 2 If I were to tell you that there was a magic formula in health and fitness would you believe me? How much would you pay for that formula to help turn your life around? Would you ask if there were any added ingredients like hard work or sweat equity? These are all burning questions that . . . → Read More: The Magic Formula: Part 1 Resolutions? Let’s take a look at the true meaning and find out exactly what a resolution is according to Mr. Webster himself. A resolution is simply “a resolve or determination: to make a firm resolution to do something.” More often that not we associate resolution with the annual time of year where most people “resolve” . . . → Read More: The Solution to the Resolution So a little bit of a changeup on this post, can we chat about dialing it down and checking out some awesome spots to chill, lets. Last summer I recorded several of my blog posts on location in Northern Michigan, the stretching video along Lake Michigan and the why I don’t like the word diet . . . → Read More: Rest, Relaxation, and the Beauty of Michigan The holiday season is here. I really do love this time of year. I love christmas trees and cozy fires and wine and chocolate fudge (yes, even fitness nuts indulge, balance is healthy), but there is one thing I hate about this time of year. And that is hearing people talk about their New Year’s . . . → Read More: New Year’s Resolutions Recapturing the American Dream So here is the second part of the American Dream I wrote about last week, based on Fareed Zakaria’s “Time” magazine piece dated 11/1/2010. As I stated I really loved this article, kind of a slap in the face, however what’s wrong with speaking the truth, really not a damn thing . . . → Read More: American Dream-Part II |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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