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In my last entry, I talked about motivation and determination. Once again, without those two, it will be very difficult to do what you want. In this entry, I will talk about eating habits and my workout plan that got me started. Just because these two strategies worked for me, doesn’t mean you have to . . . → Read More: New Post from Rikin-the quest to the new you! Many know Will Smith simply as the former rapper and actor of the famous TV Series “The Fresh Prince of Bel-Air” and blockbuster lead for movies like Independence Day and iRobot. But to many of us Will Smith is much more than that. He is extremely intelligent and as a young man turned down a full scholarship . . . → Read More: Will Smith: Motivation Fit for a Prince For the die-hard football fans, this may be a video that you’ve seen recently as Drew Brees made big news at the end of the regular season. Mr. Brees broke the single season passing yard record held by the great Dan Marino in 15 games this year!……He was able to pad this statistic with another . . . → Read More: Motivational Video of the Week Being a talk show host which narrow casts to Boomers, (“Boomers Rock”), and older Gen xrs I have been reluctant, (actually in listening to neo-conservative talk radio staying away from) the topic of the OWS (Occupy Wall Street) movement. That position is about to change, like right this second. I have had several people comment on . . . → Read More: “Boomers Rock” and understanding OWS! One of the reasons we put together our business and all of the spinoff goodies that have taken place is about helping others. I have learned that it is the quantity of people you help, and of course the quality. the more good you do everyone, the more people you help, the better YOUR life . . . → Read More: Giving Back-St Edwards Catholic Church in Lake Odessa MI, Fundraiser I had the ultimate pleasure to interview a world renowned Neuroscientist, UCLA’s own, Dr. George Bartzokis. His down to earth way of explaining this topic was amazing. Marla Miller as co-host was awesome, many thanks to her In addition we at GRT Fitness and “Boomers Rock” support the work Dr. George is doing in relation . . . → Read More: Understanding the importance of “Myelin”, Interview with Dr. George Bartzokis Phillipa Burgess, (if you don’t know her you want too, believe me!) Founder of Media Brand Workshop and her Power house interview dated 8/31/2011 Phillipa Rocks, as in "Boomers Rock" . . . → Read More: Media Brand Workshop rocks “Boomers Rock” Since I have been a fan of “Braggs Apple Cider Vinegar”, (personally I have been using it for almost two years now, twice a day, morning and evening), for quite some time I was totally stoked when I had the awesome opportunity to interview Patricia Bragg on “Boomers Rock”. Next year is the 100th anniversary of . . . → Read More: Welcome “Bragg Foods!” Friday 8/19/2011 News flash- “Boomers Rock” scores TD, the real TD, fitness guru and motivational expert Todd Durkin, and let me tell you this show ROCKED! If I had to draw an analogy to Todd’s intensity I think a sixteen cylinder tank engine might get close, nope, how about a Saturn 5 booster rocket, yeah . . . → Read More: “Boomers Rock” the radio show scores T.D.! Another solid week my friends, I know I must say this a lot, however every week seems to get better and better. I think it must be the host is improving, (possibly), and of course credit goes to Sandy for keeping things organized and our guests being outstanding. So let’s get the recap started- Monday . . . → Read More: “Boomers Rock”: The week in review- July 30, 2011 |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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