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I had the ultimate pleasure to interview a world renowned Neuroscientist, UCLA’s own, Dr. George Bartzokis. His down to earth way of explaining this topic was amazing. Marla Miller as co-host was awesome, many thanks to her In addition we at GRT Fitness and “Boomers Rock” support the work Dr. George is doing in relation . . . → Read More: Understanding the importance of “Myelin”, Interview with Dr. George Bartzokis Bragg Foods, Patricia Bragg and the happiest person alive, Barbara Gaughen archived interview is worth hearing. Listen here and enjoy the excitement! September 9th, 2011 99 years and going strong . . . → Read More: You need to hear this, it will improve your life! Since I have been a fan of “Braggs Apple Cider Vinegar”, (personally I have been using it for almost two years now, twice a day, morning and evening), for quite some time I was totally stoked when I had the awesome opportunity to interview Patricia Bragg on “Boomers Rock”. Next year is the 100th anniversary of . . . → Read More: Welcome “Bragg Foods!” This is an article that I read from Dr, Joel Fuhrman, a Doctor who I follow and admire greatly. You can find his site here- http://www.drfuhrman.com/, I encourage you to check it out. I have been a consumer of Omega-3 acids through my use of Carlson’s fish oil, and have read other articles which state similar . . . → Read More: DHA boosts learning and memory in older adults. If you have spent time at your local gym, searched the Internet for the latest articles on dieting, or been advised by your Doc to eat healthier you’ve heard some variation of slang for improving your nutrition. There are numerous variations and definitions for what a “Clean” diet entails depending on your goals and specific . . . → Read More: An Individual Definition of “Clean” I often get a multitude of questions about what supplements I use or recommend from friends, family, and clients. There is so much false information and Broscience on the Internet about supplements that people have no idea where to start! Below is a list of what I feel are the top supplements to use on . . . → Read More: Your SUPPLEMENTal Guide As the Lansing Everett high school grad (I have to mention something Lansing in every post) it’s an Examiner thing, I have got to stay diligent on the weekly updates from the world of “Boomers”, which by the way is going extremely well, thanks for asking . The FTNS “conduit”, as I frequently mention live . . . → Read More: “Boomers Rock” the week in review Today we face many different challenges that pose a threat to becoming as healthy and fit as we can be. Our healthcare system is broken, our food choices are marginal at best, and our professional life has been slowly taking the priority over our personal time causing stress to skyrocket. Among the multitude of diseases . . . → Read More: Our Formidable Foe Often, I speak with clients, friends, and co-workers about the uphill battle they face when trying to begin and implement a healthy eating pattern that is functional and sustainable over time. This challenge is something that is shared by many people who know that changing their diet is optimal for their health but just can’t . . . → Read More: A Gradual Transition Sometimes with my blogs I have to get a tad more serious about topics, that leads me into this post. As I study more about weight management issues I am becoming much more aware that my old belief of “calories burned greater than calories consumed would equal weight loss hypothesis I have to say, well sometimes. . . . → Read More: Carbs and Fat: Different for Women |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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