If you have spent time at your local gym, searched the Internet for the latest articles on dieting, or been advised by your Doc to eat healthier you’ve heard some variation of slang for improving your nutrition. There are numerous variations and definitions for what a “Clean” diet entails depending on your goals and specific . . . → Read More: An Individual Definition of “Clean”
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I often get a multitude of questions about what supplements I use or recommend from friends, family, and clients. There is so much false information and Broscience on the Internet about supplements that people have no idea where to start! Below is a list of what I feel are the top supplements to use on . . . → Read More: Your SUPPLEMENTal Guide As the Lansing Everett high school grad (I have to mention something Lansing in every post) it’s an Examiner thing, I have got to stay diligent on the weekly updates from the world of “Boomers”, which by the way is going extremely well, thanks for asking . The FTNS “conduit”, as I frequently mention live . . . → Read More: “Boomers Rock” the week in review Today we face many different challenges that pose a threat to becoming as healthy and fit as we can be. Our healthcare system is broken, our food choices are marginal at best, and our professional life has been slowly taking the priority over our personal time causing stress to skyrocket. Among the multitude of diseases . . . → Read More: Our Formidable Foe Often, I speak with clients, friends, and co-workers about the uphill battle they face when trying to begin and implement a healthy eating pattern that is functional and sustainable over time. This challenge is something that is shared by many people who know that changing their diet is optimal for their health but just can’t . . . → Read More: A Gradual Transition Sometimes with my blogs I have to get a tad more serious about topics, that leads me into this post. As I study more about weight management issues I am becoming much more aware that my old belief of “calories burned greater than calories consumed would equal weight loss hypothesis I have to say, well sometimes. . . . → Read More: Carbs and Fat: Different for Women Oatmeal, a healthy and all American dish that conjures up memories of fonder days when family and breakfast was a staple in every household. Unfortunately over the years this morning tradition has faded to the mad rush out the door while trying not to forget your pop-tart. No longer do we think about breakfast being the . . . → Read More: Not Your Grandma’s Oatmeal
I never have been a huge fan of any “diet” program; let’s get that right out in the open. Heck, I have written several blog posts on the lack of merits of the “D” word, take off the “t” and what you have, UHM die, remember that post. With over something like 60 . . . → Read More: MonaVie RVL- Test drive for Trainer T This time of year we often hear our friends, family, and co-workers discussing the newest diet fad or food restriction that they are currently using to help them succeed in accomplishing those pesky New Year’s Resolutions. One of the most common diets that people utilize is the dreaded “Low Carb/No Carb” diet that limits your . . . → Read More: Our Daily Bread If I were to tell you that there was a magic formula in health and fitness would you believe me? How much would you pay for that formula to help turn your life around? Would you ask if there were any added ingredients like hard work or sweat equity? These are all burning questions that . . . → Read More: The Magic Formula: Part 1 |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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