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A Closer Look Occasional constipation is a common problem among adults that is easily treated. However, chronic constipation affects nearly 60 million Americans; especially females and individuals over age 65.
Constipation is usually the result of solid waste moving too slowly through the intestines causing dry and hard bowel movements.
Waste . . . → Read More: What is “Constipation” In my last entry, I talked about motivation and determination. Once again, without those two, it will be very difficult to do what you want. In this entry, I will talk about eating habits and my workout plan that got me started. Just because these two strategies worked for me, doesn’t mean you have to . . . → Read More: New Post from Rikin-the quest to the new you! Chocolate is one of America’s favorite foods. The USA ranks second only to Germany in the per capita consumption of this “Food of the Gods”. They say good things come in small packages; let’s unwrap a piece of chocolate and see what is inside.
At first glance a piece of chocolate may seem almost . . . → Read More: Chocolate- It does a body good! Rikin Shah pens this honest and true account of a young persons quest to loose weight. In his first written effort to share this true story, Rik does not hold back and hopes to help others, young and old deal with weight and food issues. Enjoy Rik’s story, I did- T In this day . . . → Read More: Rikin Shah-My story, Too Big, Too Young-The journey to health The Question Does life after breast cancer include lymphedema?
A Closer Look The National Cancer Institute’s Office of Cancer Survivorship defines an individual as a cancer survivor from the time of cancer diagnosis through the balance of his or her life. According to the American Cancer Society there are over . . . → Read More: Breast Cancer Awareness from the U I had the ultimate pleasure to interview a world renowned Neuroscientist, UCLA’s own, Dr. George Bartzokis. His down to earth way of explaining this topic was amazing. Marla Miller as co-host was awesome, many thanks to her In addition we at GRT Fitness and “Boomers Rock” support the work Dr. George is doing in relation . . . → Read More: Understanding the importance of “Myelin”, Interview with Dr. George Bartzokis Bragg Foods, Patricia Bragg and the happiest person alive, Barbara Gaughen archived interview is worth hearing. Listen here and enjoy the excitement! September 9th, 2011 99 years and going strong . . . → Read More: You need to hear this, it will improve your life! Since I have been a fan of “Braggs Apple Cider Vinegar”, (personally I have been using it for almost two years now, twice a day, morning and evening), for quite some time I was totally stoked when I had the awesome opportunity to interview Patricia Bragg on “Boomers Rock”. Next year is the 100th anniversary of . . . → Read More: Welcome “Bragg Foods!” This is an article that I read from Dr, Joel Fuhrman, a Doctor who I follow and admire greatly. You can find his site here- http://www.drfuhrman.com/, I encourage you to check it out. I have been a consumer of Omega-3 acids through my use of Carlson’s fish oil, and have read other articles which state similar . . . → Read More: DHA boosts learning and memory in older adults. If you have spent time at your local gym, searched the Internet for the latest articles on dieting, or been advised by your Doc to eat healthier you’ve heard some variation of slang for improving your nutrition. There are numerous variations and definitions for what a “Clean” diet entails depending on your goals and specific . . . → Read More: An Individual Definition of “Clean” |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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