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A Closer Look Occasional constipation is a common problem among adults that is easily treated. However, chronic constipation affects nearly 60 million Americans; especially females and individuals over age 65.
Constipation is usually the result of solid waste moving too slowly through the intestines causing dry and hard bowel movements.
Waste . . . → Read More: What is “Constipation” In my last entry, I talked about motivation and determination. Once again, without those two, it will be very difficult to do what you want. In this entry, I will talk about eating habits and my workout plan that got me started. Just because these two strategies worked for me, doesn’t mean you have to . . . → Read More: New Post from Rikin-the quest to the new you! Happy New Year!…..well not yet, but I wanted to start 2012 out right and get going on a new feature. Our article base is very diverse and we currently have over 160 articles detailing many different topics on everything health, fitness, and nutrition related. Instead of continuing to provide articles to our subscribers and readers . . . → Read More: 2012: Are You Dedicated to a Transformation Chocolate is one of America’s favorite foods. The USA ranks second only to Germany in the per capita consumption of this “Food of the Gods”. They say good things come in small packages; let’s unwrap a piece of chocolate and see what is inside.
At first glance a piece of chocolate may seem almost . . . → Read More: Chocolate- It does a body good! The Question Why is there a concern with antibiotic resistance?
A Closer Look It was Thursday, December 22nd, Christmas was only 3 days away. Roseanne works full time and had been barely keeping up with the holiday rush of decorating, shopping, baking, wrapping, and entertaining. As she relaxed after dinner she . . . → Read More: So let’s discuss antibiotic resistance? In his second entry Rikin goes deeper into his feelings of helping others, nice work, good guy! Motivation and determination: two words I hear all the time in the world of sports and business. Those who are motivated and determined can succeed and do well in nearly anything. For those out there who want to . . . → Read More: Rikin Shaw- Chapter two Rikin Shah pens this honest and true account of a young persons quest to loose weight. In his first written effort to share this true story, Rik does not hold back and hopes to help others, young and old deal with weight and food issues. Enjoy Rik’s story, I did- T In this day . . . → Read More: Rikin Shah-My story, Too Big, Too Young-The journey to health One of the reasons we put together our business and all of the spinoff goodies that have taken place is about helping others. I have learned that it is the quantity of people you help, and of course the quality. the more good you do everyone, the more people you help, the better YOUR life . . . → Read More: Giving Back-St Edwards Catholic Church in Lake Odessa MI, Fundraiser The Question Does life after breast cancer include lymphedema?
A Closer Look The National Cancer Institute’s Office of Cancer Survivorship defines an individual as a cancer survivor from the time of cancer diagnosis through the balance of his or her life. According to the American Cancer Society there are over . . . → Read More: Breast Cancer Awareness from the U I had the ultimate pleasure to interview a world renowned Neuroscientist, UCLA’s own, Dr. George Bartzokis. His down to earth way of explaining this topic was amazing. Marla Miller as co-host was awesome, many thanks to her In addition we at GRT Fitness and “Boomers Rock” support the work Dr. George is doing in relation . . . → Read More: Understanding the importance of “Myelin”, Interview with Dr. George Bartzokis |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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