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Last Wednesday, my alarm went off at 5:30 AM and I rolled over and pushed snooze. I was supposed to get up and go workout. But it was warm and cozy in bed and I was tired. Getting up and going to ride the elliptical for an hour followed by lifting some weights did not . . . → Read More: What’s Your Pattern? In lieu of today’s HUGE game between MSU and U of M I decided to take advantage of my team spirit and try the Spartan 300 workout! This workout was designed by MSU’s strength and conditioning coach Ken Mannie who is an expert in his field and brings almost 40 years of experience working with . . . → Read More: Spartan 300 Workout! When I sit down to write my blogs I really like to pull from within and give that personal touch, let people know how Trainer T does his thing and give all of you that inside story. And of course the best “T” stories are when I throw myself under the bus; good honest humorous . . . → Read More: Trainer T and being a bonehead! Six pack, washboard stomach, and rock hard abs are descriptions that relate to most goals people have when working through their exercise program. What we fail to remember is that underneath the obvious reasons for wanting a great looking stomach our core is essential for providing a quality foundation for your body. I like to . . . → Read More: The Heart of your Exercise Foundation-Core Video Blog As a newly minted parent, I too struggle with balancing time with my family, work, and maintaining a Health and Fitness regimen. We often allow ourselves to devote all of our time to our families and to our employers but don’t take the time to invest in ourselves through a daily exercise program. There are . . . → Read More: Not Enough Time in the Day? So often in life our daily tasks really hamper the amount of time we have to devote to our own Exercise Program! It’s our job to devote and find that time to ourselves day in and day out no matter how busy we become. This article comes from the Mayo Clinic and gives us a . . . → Read More: Find your time to exercise Throughout the years both Tom and I have participated in and encountered many different variations of the “Boot Camp” style workouts being utilized in Fitness Clubs around the world. It was our intent through Cross Train Blitz Fitness Camp to change up the traditional “Boot Camp” workout and revolutionize the Fitness Industry by providing an . . . → Read More: Cross Train Blitz Fitness Camp: Fun, Friendship, & Fitness! We are zealots about trying everything we recommend and are committed to leading by example! . . . → Read More: What the Future Holds for you and me @ GRT! Understanding your heart rate training zones and applying that to your workouts can supercharge your effort and give you the confidence to reach training levels that may have intimidated you before! . . . → Read More: Heart Rate Monitors-Electrify Your Workouts! This can be considered another of our small steps, something that is efficient and fun, a complete addition to your arsenal of movements, with nominal frustration learning some difficult movement, get the kids going too, they will love it. . . . → Read More: Bosu reachout-2010-07-23 |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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