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Friday 8/19/2011 News flash- “Boomers Rock” scores TD, the real TD, fitness guru and motivational expert Todd Durkin, and let me tell you this show ROCKED! If I had to draw an analogy to Todd’s intensity I think a sixteen cylinder tank engine might get close, nope, how about a Saturn 5 booster rocket, yeah . . . → Read More: “Boomers Rock” the radio show scores T.D.! Another solid week my friends, I know I must say this a lot, however every week seems to get better and better. I think it must be the host is improving, (possibly), and of course credit goes to Sandy for keeping things organized and our guests being outstanding. So let’s get the recap started- Monday . . . → Read More: “Boomers Rock”: The week in review- July 30, 2011 “Boomers Rock”- The week in review Happy belated Fourth of July everybody, we took Monday off due to the holiday so everyone had a long weekend, hurrah baby. So let’s jump into the week starting on Wednesday. Wednesday July 6th Started the pre-broadcast with Nirvana and Kurt Cobain (just wanted to throw my tune selection . . . → Read More: Boomers Rock the week in review-7/09/2011 Was Independence Day a day of rest, recovery, and rejuvenation from the stress of your everyday life? As you know from some of my previous posts I believe that rest and recovery is paramount in achieving a healthy life of balance and limitless energy. However, even though the 4th of July is typically a day . . . → Read More: Holidays are not Lazy Days I piped in last week with a post about building your own kettlebell with steel pipe and some free weight plates. I ended up building two of them, one with less than ten pounds, and another with thirty. They work just fine, and I highly recommend using the spring clamp to hold the plates down . . . → Read More: Kettlebell Swings One Week In One of my favorite inspirations on the internet is Tim Ferris, recently famous for his 4-Hour Body, and, before that, the 4-Hour Work Week. A bit of what he says is hype, but sometimes hype is what you need to get up and accomplish something worthwhile. Enter the kettlebell. The kettlebell is a great tool . . . → Read More: Kettlebell Do It Yourself and Train If I were to tell you that there was a magic formula in health and fitness would you believe me? How much would you pay for that formula to help turn your life around? Would you ask if there were any added ingredients like hard work or sweat equity? These are all burning questions that . . . → Read More: The Magic Formula: Part 1 A surprising situation has arisen in Iowa City that is quite alarming and eye opening on a number of fronts. Thirteen of their student athletes were hospitalized on Monday with a condition called Rhabdomyolysis. This syndrome is often associated with elderly individuals who experience some type of physical crushing injury to a muscle in their . . . → Read More: A Hawkeye Epidemic? This weeks topic jumps into the subject of body weight exercises. I will be listing out seven exercises that I do religiously, exercises that will get you the results that will put you closer to that fountain of youth. Yes I said fountain of youth, please read on. Body weight movements can be done virtually . . . → Read More: Body weight exercises, no you do not have to join a gym Friends, Family, and loved ones are the people who support us, love us despite our shortcomings, and can often be the shoulders we lean on when times get tough! Unfortunately for some people, they can also be enablers who are contributing to our unhealthy way of life! New research is indicating that obesity and an . . . → Read More: Birds of a Feather? |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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