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Was Independence Day a day of rest, recovery, and rejuvenation from the stress of your everyday life? As you know from some of my previous posts I believe that rest and recovery is paramount in achieving a healthy life of balance and limitless energy. However, even though the 4th of July is typically a day . . . → Read More: Holidays are not Lazy Days Here we go, update time, got to stay diligent about writing and keeping the information pipeline full, and we got plenty to talk about so let’s get “rockin”! Monday 6/20/2011 My pal David Lorenz was his normal leadoff the week with a bang self. That’s why you have lead-off hitters, get the game started right, . . . → Read More: Here’s the “Boomers Rock” Weekly As the Lansing Everett high school grad (I have to mention something Lansing in every post) it’s an Examiner thing, I have got to stay diligent on the weekly updates from the world of “Boomers”, which by the way is going extremely well, thanks for asking . The FTNS “conduit”, as I frequently mention live . . . → Read More: “Boomers Rock” the week in review To say this week on the radio show, you know the one on the FTNS network, was a great week would be an understatement. And in keeping my promise not only to myself, (can you say setting goals), I am going to do weekly blog posts of just whats up on the radio. With all . . . → Read More: This week On “Boomers Rock” I have been focused lately on calisthenics and have a number of routines that I use every day. Coincidentally, Tom and Regie demonstrate many of them and here is a collection of the videos. All of them can be performed without equipment, even the jump rope (you don’t actually need the jump rope), and I . . . → Read More: Body Weight, Do-Anywhere Exercises Demonstrated I piped in last week with a post about building your own kettlebell with steel pipe and some free weight plates. I ended up building two of them, one with less than ten pounds, and another with thirty. They work just fine, and I highly recommend using the spring clamp to hold the plates down . . . → Read More: Kettlebell Swings One Week In One of my favorite inspirations on the internet is Tim Ferris, recently famous for his 4-Hour Body, and, before that, the 4-Hour Work Week. A bit of what he says is hype, but sometimes hype is what you need to get up and accomplish something worthwhile. Enter the kettlebell. The kettlebell is a great tool . . . → Read More: Kettlebell Do It Yourself and Train Thanks for coming back and tuning in to the conclusion of this two part series. You may be wondering why I just wouldn’t reveal the formula in the first part and why I made you wait? Well, I believe that true change and growth is brought about by resistance, and I believe that leaving you . . . → Read More: The Magic Formula: Part 2 I must preface this article with the fact that I had never experienced massage until just recently, and the first of my massages was one of the most relaxing times ever. However I was looking for something a lot more substantial, (deep tissue), and I did not know the way to communicate with the masseuse . . . → Read More: Massage therapy, is it for you? If I were to tell you that there was a magic formula in health and fitness would you believe me? How much would you pay for that formula to help turn your life around? Would you ask if there were any added ingredients like hard work or sweat equity? These are all burning questions that . . . → Read More: The Magic Formula: Part 1 |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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