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From Super Model to Yoga Guru! If you missed the opportunity to hear Yogi Cameron do not fret, because all of the information is right hear in his archived interview. Dr. P Murali Doriaswamy, Psychiatrist and Neuroscientist from Duke University, friend to “Boomers Rock” helped set up this all important interview. Yoga is an . . . → Read More: Yoga talk with Yogi Cameron I must preface this article with the fact that I had never experienced massage until just recently, and the first of my massages was one of the most relaxing times ever. However I was looking for something a lot more substantial, (deep tissue), and I did not know the way to communicate with the masseuse . . . → Read More: Massage therapy, is it for you? If I were to tell you that there was a magic formula in health and fitness would you believe me? How much would you pay for that formula to help turn your life around? Would you ask if there were any added ingredients like hard work or sweat equity? These are all burning questions that . . . → Read More: The Magic Formula: Part 1 Getting your mind right, sending that signal to your body, finally thinking to yourself I am going to get rolling, wow, and then POP, the injury occurs and takes us out of our new found enthusiasm. Sound familiar, it does to me, and I love to get into the endorphin filled high, the problem is . . . → Read More: Warm up and stretching, help me see the light! When I sit down to write my blogs I really like to pull from within and give that personal touch, let people know how Trainer T does his thing and give all of you that inside story. And of course the best “T” stories are when I throw myself under the bus; good honest humorous . . . → Read More: Trainer T and being a bonehead! Want to look great at any age, check out this article from “Men’s Health”—- http://www.menshealth.com/mhlists/build-strength-at-any-age/the-20s-workout-power-and-agility.php “There is one quality that one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it.” Napoleon Hill For those of us who utilize Self Myofascial release on a daily basis, we know how important it is in maintaining muscle health while also being absolutely excruciating! Self Myofascial Release is a very important stretching technique that focuses on the neural system and fascial system in the body. By applying gentle force to an . . . → Read More: Self Myo-Fascial Release (SMR): The Importance of Massaging Your Muscles Below I am providing another link to a fantastic article on Self Myofascial Release that shows a multitude of positions and variations on how to use the foam roller. The pictures in this article do a great job of illustrating the correct positioning when Foam Rolling and also re-emphasizes for us why SMR is an . . . → Read More: Examples of Self Myo-Fascial Release How important is your Muscular System to you? As an avid weight lifter and fitness enthusiast, muscle health is paramount in allowing my body to function at optimal levels and allow me to push them past the point of fatigue and exhaustion! Therefore, taking care of my Muscular System after taxing it, day in and . . . → Read More: An Intro to Stretching This article from the Mayo Clinic explains in excellent detail many of the benefits of stretching and flexibility. I hope you find it helpful in your quest for better health and fitness. “Work and play are words used to describe the same thing under differing conditions” Mark Twain http://www.mayoclinic.com/health/stretching/hq01447 |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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