|
||||||
|
A Closer Look Regular physical activity, exercise, is one of the most important things you can do for your health. The benefits start immediately, improve with continued use, and are available 24/7 – 365 from head to toe. The cost: 30 minutes each day. What counts? • 30 minute daily minimum of moderate-intensity aerobic . . . → Read More: Baby Boomers- The Question: What difference can 30 minutes a day make? From Super Model to Yoga Guru! If you missed the opportunity to hear Yogi Cameron do not fret, because all of the information is right hear in his archived interview. Dr. P Murali Doriaswamy, Psychiatrist and Neuroscientist from Duke University, friend to “Boomers Rock” helped set up this all important interview. Yoga is an . . . → Read More: Yoga talk with Yogi Cameron Friday 8/19/2011 News flash- “Boomers Rock” scores TD, the real TD, fitness guru and motivational expert Todd Durkin, and let me tell you this show ROCKED! If I had to draw an analogy to Todd’s intensity I think a sixteen cylinder tank engine might get close, nope, how about a Saturn 5 booster rocket, yeah . . . → Read More: “Boomers Rock” the radio show scores T.D.! “Boomers Rock”- The week in review Happy belated Fourth of July everybody, we took Monday off due to the holiday so everyone had a long weekend, hurrah baby. So let’s jump into the week starting on Wednesday. Wednesday July 6th Started the pre-broadcast with Nirvana and Kurt Cobain (just wanted to throw my tune selection . . . → Read More: Boomers Rock the week in review-7/09/2011 Was Independence Day a day of rest, recovery, and rejuvenation from the stress of your everyday life? As you know from some of my previous posts I believe that rest and recovery is paramount in achieving a healthy life of balance and limitless energy. However, even though the 4th of July is typically a day . . . → Read More: Holidays are not Lazy Days If I were to tell you that there was a magic formula in health and fitness would you believe me? How much would you pay for that formula to help turn your life around? Would you ask if there were any added ingredients like hard work or sweat equity? These are all burning questions that . . . → Read More: The Magic Formula: Part 1 This weeks topic jumps into the subject of body weight exercises. I will be listing out seven exercises that I do religiously, exercises that will get you the results that will put you closer to that fountain of youth. Yes I said fountain of youth, please read on. Body weight movements can be done virtually . . . → Read More: Body weight exercises, no you do not have to join a gym In lieu of today’s HUGE game between MSU and U of M I decided to take advantage of my team spirit and try the Spartan 300 workout! This workout was designed by MSU’s strength and conditioning coach Ken Mannie who is an expert in his field and brings almost 40 years of experience working with . . . → Read More: Spartan 300 Workout! Six pack, washboard stomach, and rock hard abs are descriptions that relate to most goals people have when working through their exercise program. What we fail to remember is that underneath the obvious reasons for wanting a great looking stomach our core is essential for providing a quality foundation for your body. I like to . . . → Read More: The Heart of your Exercise Foundation-Core Video Blog So I recorded the Ponce de Leon piece,,,,,sort of. In my effort to stay on top of our video blogs the “Ponce” piece was next on my list. However in my being a total fricking nutcase sometimes I had to do some on the fly regrouping and record a slightly different video, yeah slightly, I . . . → Read More: Classic Video and revisited post, |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
|||||
|
Copyright © 2012 GRT Fitness - All Rights Reserved |
||||||
