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This weeks topic jumps into the subject of body weight exercises. I will be listing out seven exercises that I do religiously, exercises that will get you the results that will put you closer to that fountain of youth. Yes I said fountain of youth, please read on. Body weight movements can be done virtually . . . → Read More: Body weight exercises, no you do not have to join a gym Big and small, nature and nurture, growth and girth!………all these things can describe our lives and the things in it. But most importantly the last option, growth and girth are two words that describe the nature of the foods we consume on an everyday basis. Growth? By growth I mean lean muscle development and fat . . . → Read More: Foods for Growth vs. Foods for Girth How serious do you take your fitness? Your health? The state of your well being? At the age of 29 years old, these factors are the baseline for everything else in my life. As I’ve touched on before in some of my other writing’s, having a solid foundation promotes overall vitality! Truthfully speaking, millions of . . . → Read More: Are You in the Dark? Last Wednesday, my alarm went off at 5:30 AM and I rolled over and pushed snooze. I was supposed to get up and go workout. But it was warm and cozy in bed and I was tired. Getting up and going to ride the elliptical for an hour followed by lifting some weights did not . . . → Read More: What’s Your Pattern? In lieu of today’s HUGE game between MSU and U of M I decided to take advantage of my team spirit and try the Spartan 300 workout! This workout was designed by MSU’s strength and conditioning coach Ken Mannie who is an expert in his field and brings almost 40 years of experience working with . . . → Read More: Spartan 300 Workout! This blog gets me really excited to think about and finally write, I have been thinking about it for a while. It was just recently I ran into an old friend, who in his day was a tremendous athlete, and got me thinking about writing this. Heck alot of my friends were tremendous athletes, way . . . → Read More: Boomers, Competitive Athletics and Juice! When I sit down to write my blogs I really like to pull from within and give that personal touch, let people know how Trainer T does his thing and give all of you that inside story. And of course the best “T” stories are when I throw myself under the bus; good honest humorous . . . → Read More: Trainer T and being a bonehead! Six pack, washboard stomach, and rock hard abs are descriptions that relate to most goals people have when working through their exercise program. What we fail to remember is that underneath the obvious reasons for wanting a great looking stomach our core is essential for providing a quality foundation for your body. I like to . . . → Read More: The Heart of your Exercise Foundation-Core Video Blog That dreaded word that everyone hates!——>CARDIO; as much as everyone debates over what is the best for fat loss, muscle gain, or an increase in overall fitness, you would think that we would know specifically what works the best for us! Well think again, because there is a plethora of quality information out there in . . . → Read More: Cardiorespiratory Fitness-Video Blog As a newly minted parent, I too struggle with balancing time with my family, work, and maintaining a Health and Fitness regimen. We often allow ourselves to devote all of our time to our families and to our employers but don’t take the time to invest in ourselves through a daily exercise program. There are . . . → Read More: Not Enough Time in the Day? |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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