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In my last entry, I talked about motivation and determination. Once again, without those two, it will be very difficult to do what you want. In this entry, I will talk about eating habits and my workout plan that got me started. Just because these two strategies worked for me, doesn’t mean you have to . . . → Read More: New Post from Rikin-the quest to the new you! From Super Model to Yoga Guru! If you missed the opportunity to hear Yogi Cameron do not fret, because all of the information is right hear in his archived interview. Dr. P Murali Doriaswamy, Psychiatrist and Neuroscientist from Duke University, friend to “Boomers Rock” helped set up this all important interview. Yoga is an . . . → Read More: Yoga talk with Yogi Cameron Friday 8/19/2011 News flash- “Boomers Rock” scores TD, the real TD, fitness guru and motivational expert Todd Durkin, and let me tell you this show ROCKED! If I had to draw an analogy to Todd’s intensity I think a sixteen cylinder tank engine might get close, nope, how about a Saturn 5 booster rocket, yeah . . . → Read More: “Boomers Rock” the radio show scores T.D.! “Boomers Rock”- The week in review Happy belated Fourth of July everybody, we took Monday off due to the holiday so everyone had a long weekend, hurrah baby. So let’s jump into the week starting on Wednesday. Wednesday July 6th Started the pre-broadcast with Nirvana and Kurt Cobain (just wanted to throw my tune selection . . . → Read More: Boomers Rock the week in review-7/09/2011 Was Independence Day a day of rest, recovery, and rejuvenation from the stress of your everyday life? As you know from some of my previous posts I believe that rest and recovery is paramount in achieving a healthy life of balance and limitless energy. However, even though the 4th of July is typically a day . . . → Read More: Holidays are not Lazy Days I have been focused lately on calisthenics and have a number of routines that I use every day. Coincidentally, Tom and Regie demonstrate many of them and here is a collection of the videos. All of them can be performed without equipment, even the jump rope (you don’t actually need the jump rope), and I . . . → Read More: Body Weight, Do-Anywhere Exercises Demonstrated Thanks for coming back and tuning in to the conclusion of this two part series. You may be wondering why I just wouldn’t reveal the formula in the first part and why I made you wait? Well, I believe that true change and growth is brought about by resistance, and I believe that leaving you . . . → Read More: The Magic Formula: Part 2 If I were to tell you that there was a magic formula in health and fitness would you believe me? How much would you pay for that formula to help turn your life around? Would you ask if there were any added ingredients like hard work or sweat equity? These are all burning questions that . . . → Read More: The Magic Formula: Part 1 A surprising situation has arisen in Iowa City that is quite alarming and eye opening on a number of fronts. Thirteen of their student athletes were hospitalized on Monday with a condition called Rhabdomyolysis. This syndrome is often associated with elderly individuals who experience some type of physical crushing injury to a muscle in their . . . → Read More: A Hawkeye Epidemic? This weeks topic jumps into the subject of body weight exercises. I will be listing out seven exercises that I do religiously, exercises that will get you the results that will put you closer to that fountain of youth. Yes I said fountain of youth, please read on. Body weight movements can be done virtually . . . → Read More: Body weight exercises, no you do not have to join a gym |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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