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A Closer Look Regular physical activity, exercise, is one of the most important things you can do for your health. The benefits start immediately, improve with continued use, and are available 24/7 – 365 from head to toe. The cost: 30 minutes each day. What counts? • 30 minute daily minimum of moderate-intensity aerobic . . . → Read More: Baby Boomers- The Question: What difference can 30 minutes a day make? In my last entry, I talked about motivation and determination. Once again, without those two, it will be very difficult to do what you want. In this entry, I will talk about eating habits and my workout plan that got me started. Just because these two strategies worked for me, doesn’t mean you have to . . . → Read More: New Post from Rikin-the quest to the new you! Rikin Shah pens this honest and true account of a young persons quest to loose weight. In his first written effort to share this true story, Rik does not hold back and hopes to help others, young and old deal with weight and food issues. Enjoy Rik’s story, I did- T In this day . . . → Read More: Rikin Shah-My story, Too Big, Too Young-The journey to health The Question Does life after breast cancer include lymphedema?
A Closer Look The National Cancer Institute’s Office of Cancer Survivorship defines an individual as a cancer survivor from the time of cancer diagnosis through the balance of his or her life. According to the American Cancer Society there are over . . . → Read More: Breast Cancer Awareness from the U From Super Model to Yoga Guru! If you missed the opportunity to hear Yogi Cameron do not fret, because all of the information is right hear in his archived interview. Dr. P Murali Doriaswamy, Psychiatrist and Neuroscientist from Duke University, friend to “Boomers Rock” helped set up this all important interview. Yoga is an . . . → Read More: Yoga talk with Yogi Cameron Friday 8/19/2011 News flash- “Boomers Rock” scores TD, the real TD, fitness guru and motivational expert Todd Durkin, and let me tell you this show ROCKED! If I had to draw an analogy to Todd’s intensity I think a sixteen cylinder tank engine might get close, nope, how about a Saturn 5 booster rocket, yeah . . . → Read More: “Boomers Rock” the radio show scores T.D.! Another solid week my friends, I know I must say this a lot, however every week seems to get better and better. I think it must be the host is improving, (possibly), and of course credit goes to Sandy for keeping things organized and our guests being outstanding. So let’s get the recap started- Monday . . . → Read More: “Boomers Rock”: The week in review- July 30, 2011 How did this whole thing start, from the dream to start a business with my wife and best friend, that’s how, and now, well it’s Boomers recap time. Pretty crazy, use it as an example that anything can happen if you just dream big dreams, let’s start this week- Monday lucky 7/11 My buddy David . . . → Read More: Boomers Rock _7-16-2011 the week in review “Boomers Rock”- The week in review Happy belated Fourth of July everybody, we took Monday off due to the holiday so everyone had a long weekend, hurrah baby. So let’s jump into the week starting on Wednesday. Wednesday July 6th Started the pre-broadcast with Nirvana and Kurt Cobain (just wanted to throw my tune selection . . . → Read More: Boomers Rock the week in review-7/09/2011 Was Independence Day a day of rest, recovery, and rejuvenation from the stress of your everyday life? As you know from some of my previous posts I believe that rest and recovery is paramount in achieving a healthy life of balance and limitless energy. However, even though the 4th of July is typically a day . . . → Read More: Holidays are not Lazy Days |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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