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A Closer Look Regular physical activity, exercise, is one of the most important things you can do for your health. The benefits start immediately, improve with continued use, and are available 24/7 – 365 from head to toe. The cost: 30 minutes each day. What counts? • 30 minute daily minimum of moderate-intensity aerobic . . . → Read More: Baby Boomers- The Question: What difference can 30 minutes a day make? A Closer Look Occasional constipation is a common problem among adults that is easily treated. However, chronic constipation affects nearly 60 million Americans; especially females and individuals over age 65.
Constipation is usually the result of solid waste moving too slowly through the intestines causing dry and hard bowel movements.
Waste . . . → Read More: What is “Constipation” Many know Will Smith simply as the former rapper and actor of the famous TV Series “The Fresh Prince of Bel-Air” and blockbuster lead for movies like Independence Day and iRobot. But to many of us Will Smith is much more than that. He is extremely intelligent and as a young man turned down a full scholarship . . . → Read More: Will Smith: Motivation Fit for a Prince This is an email that was sent to me, and I find it important enough to share! NURSE’S HEART ATTACK EXPERIENCE I am an ER nurse and this is the best description of this event that I have ever heard. Please read, pay attention, and send it on! FEMALE HEART ATTACKS
I was aware . . . → Read More: Boomers and heart attack info! By Tom “Trainer T” Matt 1/8/2012 Host “Boomers Rock” So in this piece you can get the feel for all of those, and I mean everyone who loses there ambition, just remember to just get started, everybody, (mostly anyway) has the rollercoaster effect in life. As the year starts, or for that matter you just . . . → Read More: “Boomers Rock”-Highs and Lows of Training Are Normal Chocolate is one of America’s favorite foods. The USA ranks second only to Germany in the per capita consumption of this “Food of the Gods”. They say good things come in small packages; let’s unwrap a piece of chocolate and see what is inside.
At first glance a piece of chocolate may seem almost . . . → Read More: Chocolate- It does a body good! The Question Why is there a concern with antibiotic resistance?
A Closer Look It was Thursday, December 22nd, Christmas was only 3 days away. Roseanne works full time and had been barely keeping up with the holiday rush of decorating, shopping, baking, wrapping, and entertaining. As she relaxed after dinner she . . . → Read More: So let’s discuss antibiotic resistance? Being a talk show host which narrow casts to Boomers, (“Boomers Rock”), and older Gen xrs I have been reluctant, (actually in listening to neo-conservative talk radio staying away from) the topic of the OWS (Occupy Wall Street) movement. That position is about to change, like right this second. I have had several people comment on . . . → Read More: “Boomers Rock” and understanding OWS! One of the reasons we put together our business and all of the spinoff goodies that have taken place is about helping others. I have learned that it is the quantity of people you help, and of course the quality. the more good you do everyone, the more people you help, the better YOUR life . . . → Read More: Giving Back-St Edwards Catholic Church in Lake Odessa MI, Fundraiser From Super Model to Yoga Guru! If you missed the opportunity to hear Yogi Cameron do not fret, because all of the information is right hear in his archived interview. Dr. P Murali Doriaswamy, Psychiatrist and Neuroscientist from Duke University, friend to “Boomers Rock” helped set up this all important interview. Yoga is an . . . → Read More: Yoga talk with Yogi Cameron |
GRT Team
Mickey, Patti, Sandy, Regie, and Tom. |
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